Health is within the grasp of all who are not afflicted with organic
disease, and the vast majority have no organic ills. All that is
necessary is to lead natural lives and learn how to use the mind
properly. Those who are not in sympathy with the views on racial duty
can enhance their personal worth through better living without giving
the race any thought. Every individual who leads a natural life and
thinks to advantage helps to bring about better public health. The
national health is the aggregate of individual health and is improved as
the individuals evolve into better health. National or racial
improvement come through evolution, not through revolution. The
improvement is due to small contributions from many sources.
The greatest power for human uplift is knowledge. Reformers often
believe that they can improve the world by legislation. Lasting reform
comes through education. If the laws are very repressive the reaction is
both great and unpleasant.
It takes about six months to learn stenography. It requires a long
apprenticeship to become a first-class blacksmith or horseshoer. To
obtain the rudiments of a physician's art it is necessary to spend four
to six years in college.
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