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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"

It is very common
for men to die after a financial failure. Disease, insanity and death
often follow family trouble or the loss of a dear one. The reason is
that such people live up to their limit every day. They have no margin
to work on. They either overdo or underdo and fail to become balanced.
Then a little physical or mental exertion beyond the ordinary often
means a breakage or extinction.
Equanimity and moderation will help to build up the reserve and give the
resistance that is necessary to cope successfully with the unforeseen
difficulties that we sometimes have to surmount.
The physical state depends largely on the mental state and vice versa.
Body and mind react upon each other. Bad blood does not only cause
abnormal functioning of such organs as the heart, liver, kidneys and
lungs, but it interferes with the normal functioning of the brain. It
diminishes the mental output and causes a deterioration of the quality.
An engorged liver makes a man cranky. Indigestion causes pessimism.
Physical pain is so disturbing that the sufferer thinks mostly of
himself and is unable to perform his work well. We never do our best
when self-conscious.


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