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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"

If there is severe pain the mind can perform no
useful labor.
On the other hand, anger stops digestion and poisons the secretions of
the body. Worry does the same. It takes the mind from constructive
thoughts and deeds and centers it upon ourselves. An effective mind must
be tranquil, otherwise it upsets the body and fails to give proper
direction to our activities.
For a real life success we need a proper perspective. We need to be
balanced, poised, adjusted. Most of us are too circumscribed mentally.
We live so much by and for ourselves that we consider ourselves,
individually, of greater importance than the facts warrant. Others do
not agree with us on this point, and this is a source of disturbance. I
am personally acquainted with two surgeons and several physicians who
think they are the greatest in the world, and one considers himself the
best physician of all time. The rest of the world does not appraise them
so highly, and some of these professional men are very much annoyed
because of this lack of appreciation.
Selfishness and self-esteem to a certain point are virtues. Beyond that
point they become vices. Certainly we should think well of ourselves,
and then act so that this good opinion is merited.


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