After we have given ourselves proper care, we should think no more about
ourselves. The best way is to get busy in work and play and forget
ourselves. It is much better to love others than to center our love upon
ourselves. If we conduct ourselves well we shall have all the love from
others that we need. If there is a tendency to be introspective, cure it
by becoming active mentally and physically.
Those who have acquired the bad habit of thinking and talking ill of
others should break themselves of it. First cease talking ill. Then
begin to look for the good points and mention them. By and by the
thoughts will be good. Those who lack a virtue can often cultivate it by
assuming it.
One of the most helpful things is a sense of humor. Laughter brings
about relaxation and relaxation gives ease of body and mind. He who can
see his own weaknesses and smile at them is surely safe and sane. If the
mind is too austere, cultivate a sense of humor. Train yourself to
appreciate the ridiculous appearance you make and instead of being
chagrined, smile. When others laugh at you, join them.
Whatever the mental ill may be, one-half of its cure will be brought
about by getting physical health.
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