02| 3.92| 0.53|10.27| 0.93| 8.98| ....
Oats 34.50| 6.18| 0.59| 1.24| 2.45| 0.41| 8.83| 0.62|13.52| 0.03
Corn 18.50| 5.50| 0.02| 0.04| 2.87| 0.15| 8.44| 0.15| 0.39| 0.35
Whole Rice 16.00| 3.60| 0.67| 0.59| 1.78| 0.22| 8.60| 0.08| 0.42| 0.02
Rice, polished 4.00| 0.87| 0.22| 0.13| 0.45| 0.05| 2.15| 0.03| 0.11| 0.01
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Please remember that most of the salts must be worked into organic form
for us by vegetation, and that we are able to take but few elements that
have not been thus elaborated.
We need a moderate amount of food to maintain the body in health, but we
should be careful not to overindulge.
Perhaps the most injurious errors are made by people who eat because
they wish to gain in weight. They consider themselves below weight and
they try to force a gain by overeating. This is a serious mistake and
leads to much suffering.
There is no weight that can be called ideal for all people. To get a
basis, I copy a table from the literature of an insurance company. This
is for people twenty years old:
Height Weight
5--0.
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