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3 grams meat,
48.1 " white of egg,
450.0 " bread,
500.0 " milk,
1065.9 " beer,
60.2 " suet,
30.0 " butter,
70.0 " starch,
17.0 " sugar,
4.9 " salt.
This worker is too well fed. Often those who are so well fed are poorly
nourished, for the excessive amount of food ruins the nutrition, after
which the food is poorly digested and assimilated. This worker eats so
much that he will be compelled to do manual labor all his days, for such
feeding prevents effective thinking.
The following daily average diet is taken from the book, "Diet and
Dietetics," by A. Gauthier, a well known authority on the subject of the
nutritive needs of the body. Mr. Gauthier averaged the daily food intake
of the inhabitants of Paris for the ten years from 1890 to 1899,
inclusive. He takes it for granted that this is the average daily food
requirement for a person:
420.0 grams bread and cakes,
216.0 " boned meat,
24.1 " eggs (weighed with shell),
8.1 " cheese (dry or cream),
28.0 " butter, oil, etc.,
70.0 " fresh fruit,
250.0 " green vegetables,
40.


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