Ebook wait

5 .... 1.1 365
Salmon 71.4 19.9 7.4 .... 1.3 680
Salmon trout 69.1 18.2 11.4 .... 1.3 820
Shad 70.6 18.6 9.5 .... 1.3 745
Sturgeon 78.7 18.0 1.9 .... 1.4 415
Trout, brook 77.8 18.9 2.1 .... 1.2 440
Clams, long 85.8 8.6 1.0 2.00 2.6 240
Clams, round 86.2 6.5 .4 4.20 2.7 215
Lobster 79.2 16.4 1.8 .40 2.2 390
Oyster in shell 86.9 6.2 1.2 3.70 2.0 230
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The food value of meat depends on the amount of fat and protein it
contains. Lean meat may contain less than four hundred calories per
pound, while very fat meat may contain more than one thousand five
hundred calories.
These foods are eaten because they are rich in protein. Protein is the
great builder and repairer of the body. It forms the framework for both
bone and muscle. We can get along very well without starch or sugar or
fat, but it is absolutely necessary to have proteid foods.


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