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When possible, have a raw salad vegetable or two with the meat or fish
meal.
Eat only one concentrated albuminous food at a meal. If you have meat,
take no fish, eggs, nuts or cheese.


CHAPTER XI.
NUTS.
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Pro- Carbohy- Calories
Water tein Fat drates Ash per lb.
--------------------------------------------------------------------
Acorns 4.1 8.1 37.4 48.0 2.4 2718
Almonds 4.8 21.0 54.9 17.3 2.0 3030
Brazil nuts 5.3 17.0 66.8 7.0 3.9 3329
Filberts 3.7 15.6 65.3 13.0 2.4 3432
Hickory nuts 3.7 15.4 67.4 11.4 2.1 3495
Pecans 3.0 11.0 71.2 13.3 1.5 3633
English walnuts 2.8 16.7 64.4 14.8 1.3 3305
Chestnuts, dried 5.9 10.7 7.0 74.2 2.2 1875
Butternuts 4.5 27.9 61.2 3.4 3.0 3371
Cocoanuts 14.


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