Ebook wait

....... 92.93 1.15 .31 4.34 .5 .....
Pumpkin.......... 93.39 .91 .12 3.93 .67 .....
Lettuce.......... 94.17 1.2 .3 2.9 .9 90
Okra............. 87.41 1.99 .4 6.04 .74 .....
Onion............ 87.6 1.6 .3 9.9 .6 225
Parsnip.......... 83.0 1.6 .5 13.5 1.4 300
Radish........... 91.8 1.3 .3 8.3 1.0 135
Squash........... 88.3 1.4 .5 9.0 .8 215
Tomato........... 94.3 .9 .4 3.9 .5 105
Spinach.......... 90.6 2.50 .5 3.8 1.7 .....
Kohlrabi......... 87.1 2.6 .2 7.1 1.7 .....
--------------------------------------------------------------------
Lima beans and shelled peas are generally included in this list, though
the young lima beans contain about 20 per cent. starch.
Look at the cabbage analysis for kale and Brussels sprouts. They are
much alike.
Most of the vegetables contain from one-half of one per cent. to two per
cent. of indigestible fibre, which is not listed above.


Pages:
191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215