Whole wheat bread and milk contain all the nourishment needed. On such a
diet we can thrive indefinitely. This is information, not a
recommendation. The bread should be eaten either before or after
partaking of the milk. Do not break the bread into the milk. If this is
done, mastication will be slighted. Bread needs much mastication and
insalivation. When liquid is taken with the bread, the saliva does not
flow so freely as when it is eaten dry.
Fruit and milk make a good combination, but no starchy foods are to be
taken in this meal. Take a glass of milk, either sweet or sour, and what
fruit is desired, insalivating both the fruit and the milk thoroughly.
If you have read that the combination of fruit and milk has proved
fatal, rest assured that those who made such reports only looked at the
surface, for other foods and other influences were having their effects
on the system. Many people die of food-poisoning and apoplexy. These bad
results are due to wrong eating covering a long period and it is folly
to blame the last meal. It would be queer if fruit and milk were not
occasionally a part of the last meal.
In winter, figs, dates or raisins with milk make an excellent lunch or
breakfast.
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