The winter
fruit should be sweet part of the time. In summer it can be the juicy
fruit and berries at all times.
The fruitarians should be careful to avoid the habitual combination of
acid fruits with their cereals.
One meal a day can be made of one or two varieties of fruit and nothing
else. Nuts may be added to the fruit at times.
Another meal may be made of some cereal product with nut butter or some
kind of vegetable oil.
A third meal may be some form of sweet fruit, with which may be eaten
either bread or nuts, or better still, combine one sweet fruit with an
acid one.
Most people would consider such a diet very limited, but it is easy to
thrive on it, and it is not a tiresome one. There are so many varieties
of fruits, nuts and cereals that it is easy to get variety. These foods
do not become monotonous when taken in proper amounts. On such a diet it
does not make much difference which meal is breakfast, lunch or dinner.
The rule should be to take the heartiest meal after the heavy work is
done, for hearty meals do not digest well if either mind or body is hard
at work.
It is not difficult to get all the food necessary in two meals, but
inasmuch as the three meal a day plan is prevalent the menus here given
include that number of meals.
Pages:
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298