Breakfast: Apples, baked or raw.
Lunch: Brown rice and raisins.
Dinner: Whole wheat zwieback with nut butter.
Breakfast: Oranges or grapefruit.
Lunch: Pecans and figs.
Dinner: Bread made of rye or whole wheat flour, with nut butter or olive
oil.
Breakfast: Any kind of berries.
Lunch: Dates.
Dinner: Whole wheat bread, with or without oil, Brazil nuts.
These combinations are indeed simple, but these foods are very
nourishing and most of them concentrated, so it is best not to mix too
much. They are natural foods, which digest easily when taken in
moderation, but if eaten to excess they soon produce trouble.
It is no hardship to live on simple combinations. We have so much food
that we have fallen into the bad habit of partaking of too great variety
at a meal. The fact is that those who combine simply enjoy their foods
more than those who coax their appetite with too great variety. There is
no physical hardship connected with simple eating, and as soon as the
mind is made up to it, neither is there any mental hardship.
VEGETARIANS.
It is difficult to give an acceptable definition for vegetarianism.
Pages:
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299