Lunch: Nuts and raisins.
Dinner: Whole wheat bread, stewed onions, butter, salad of lettuce and
celery.
Breakfast: Cantaloupe.
Lunch: Buttermilk, bread and butter.
Dinner: Nuts, stewed succulent vegetables, lettuce and sliced tomatoes,
with or without oil.
Breakfast: Boiled brown rice with raisins and milk.
Lunch: Grapes.
Dinner: Cooked lentils or baked beans, lettuce and celery.
OMNIVOROUS PEOPLE.
In this country, most people are omnivorous. The food is plentiful and
people believe in generous living. They put upon their tables at each
meal enough variety for a whole day and the custom is to eat some of
each. Some breakfasts are heavy enough for dinners. Three heavy meals a
day are common. Some can eat this way for years and be in condition to
work most of the time, but they are never 100 per cent. efficient. They
are never as able as they could be. Besides, they have their times of
illness and grow old while they should be young. They generally die
while they should be in their prime, leaving their friends and families
to mourn them when they ought to be at their best. They are worn out by
their food supply, plus other conventional bad habits.
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