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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"

The result is that there is not
enough combustion to produce the necessary amount of heat.
Wool is warm covering, the best we have. However, it is very irritating
to the skin and has a tendency to make the wearer too warm. It does not
dry out readily. Consequently the wearer remains damp a long time after
perspiring. The result is a moist, clammy skin. A skin thus pampered in
damp warmth becomes delicate, and like other hot-house products unable
to hold its own when exposed to inclement weather. A good way to take
cold easily is to wear wool next to the skin. The best recipe for
getting cold feet is to wear woolen stockings. Wear cotton or linen or
silk next to the skin. Cotton is satisfactory and cheap. Linen is
excellent, but a good suit of linen underwear is too costly for the
average purse. Remie, said to be the linen of the Bible, is highly
recommended by some.
Those working indoors should wear the same kind of underwear summer and
winter, and it should be very light. If people use heavy underwear in
heated rooms, they become too warm. The consequence is that when they go
out doors they are chilled, and if they are not in good physical
condition colds and other diseases generally result.


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