They do it so often that it becomes a powerful negative
suggestion frequently strong enough to prevent their going to sleep. It
is an obsession. Real insomnia exists only in the mind of the sufferer.
Every physician, sooner or later, has experience with people who say
that they can not sleep. The doctors who give such patients sleeping
powders or potions make a grave mistake. These drugs are taken at the
expense of some of the physical structures, and the day of settlement
always comes. Perhaps it will find the patient with bankrupted nerves or
a failing heart. To be effective, the size of the dose must be increased
from time to time. At last the result will be some disease, either
physical or mental.
Those who insist that they "do not sleep at all," or that they sleep
"but a few minutes" each night, sleep a few hours, but they make
themselves believe that they do not sleep. We are compelled to sleep,
and even those who "do not sleep at all" can not remain awake
indefinitely.
Those who are troubled with the no-sleep obsession will soon realize
that they sleep as well as others if they cease thinking and talking so
much about the subject.
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