Prev | Current Page 390 | Next

Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"


Keep the body warm at all times. If it is difficult to keep warm, go to
bed and use enough covers, having the windows open enough to supply
fresh air. At night use artificial heat in the foot of the bed. If
hot-water bottles, warm bricks or stones are used, they should be quite
large; otherwise they become cold by two or three o'clock in the
morning, when heat is most needed. If a large receptacle, such as a jug,
is used to keep the water in, the bed clothes are lifted off the
patient's feet, and this is often a great relief.
No special food is suited to break all fasts on. It is necessary to
begin with plain food in moderation. Overeating or eating of
indigestible food at this time may result in sickness and even in death.
If the faster lacks self-control, the food should be brought to him in
proper quantities by the attendant.
If the fast has lasted but two or three days, no special precautions are
necessary, except that the first few meals should be smaller than usual.
As indiscretions in eating compel nearly all fasts it is necessary to do
a little better than previously, or the fast must be repeated. It is
best to live so that fasts are not necessary.


Pages:
378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402