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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"


People who are thin and have sluggish nutrition, one symptom of which is
dirty-gray mucous membrane in mouth and throat, should not be fasted any
longer than it is absolutely necessary, for they generally react slowly
and poorly.
If people would miss a meal or two or three as soon as they begin to
feel bad, no long fasts would be necessary, because when the system
first begins to be deranged it very quickly rights itself when food is
withheld. It is impossible for a serious disease to develop in a fasting
person, unless he is in an exceptionally bad physical condition at the
beginning of the fast, for when food is withheld there is nothing for
disease to feed upon. No new disease can originate during a fast.
Fasts often bring people back to health, who can not recover through any
other means known to man, unless it be eating almost nothing--a
semi-fast. Occasionally a patient dies while on a long fast or
immediately thereafter, but please remember that millions die
prematurely on this earth every year who never missed their meals for
one day. Also remember that those who go on prolonged fasts are
generally "hopeless cases," who have been given up to die by medical
men.


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