Prev | Current Page 439 | Next

Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"

The proper thing to do is to reduce
the feeding greatly. Then the acid-producing fermentation in stomach and
bowels will cease, but enough food to nourish the body will be absorbed,
the skin will have but its normal work to perform, the cause of the
irritation is gone and the effects will disappear in a short time. Two
weeks are often sufficient to bring back the smooth, soft skin that
every baby should have. The sufferers from these troubles are almost
invariably overweight, and the parents wonder why their babies, who are
so healthy, should be troubled thus!
Mothers owe it to their nursing babies to lead wholesome, simple lives.
It is not always possible to live ideally, but every mother can eat
simply and control her temper. Wholesome food and equanimity will go far
toward producing healthful nourishment for the child. Stimulants and
narcotics should be avoided. Meat should not be eaten more than once a
day, and it would be better to use less meat and more eggs or nuts.
Fresh fruits and vegetables should be partaken of daily. They are the
rejuvenators and purifiers. The cereal foods should be as near natural
as possible. The bread should be made of whole wheat flour mostly.


Pages:
427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451