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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"

If
rice is eaten it should be unpolished. Refined sugar should be taken in
moderation, if at all. The potatoes are best baked. Pure milk is as good
for the mother as it is for the child. Highly seasoned foods or rich
made dishes should be avoided. In short, the mother should live as near
naturally as possible.
The importance of cheerfulness can hardly be overestimated. A nervous
mother who frets or worries, or becomes mastered by any of the negative,
depressing passions, poisons her babe a little with each drop of milk
the child takes.
Some mothers are unable to nurse their babies. This is so because of
lack of knowledge principally, for women who give themselves proper care
are nearly always able to furnish nourishment for their infants. It may
be that this function will be largely lost if the present preponderance
of artificial feeding continues, and if various inoculations are not
stopped. Some mothers find it a great pleasure to nurse their babies.
Others refuse to do so for fear of ruining their figures.
No matter what the reason is for depriving the infant of its natural
food, the parents should realize that its chances for health and life
are diminished by this act.


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