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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"

First give one feeding of
cow's milk a day and two breast feeds; then two feedings of cow's milk
and one at the breast, and at last cow's milk entirely. Between the ages
of nine and twelve months begin giving starchy foods. At first the child
will take very little, and gradually increase. Give bread so stale that
the child has to soak it with its saliva before it can swallow the
bread. Working away this way, sucking the stale bread, the child learns
to go through the motions of chewing, and this is valuable training.
Never give bread soaked in milk and never feed milk while bread is being
eaten. If the meal is to be bread and milk, give the bread either before
any milk is taken, or afterwards. Starches are not to be washed down
with liquids. Instead of giving stale bread, zwieback may be used.
Occasionally feed a few spoons of very thin and well cooked oatmeal or
whole wheat gruel, but the less sloppy food given the better, for it
does not get the proper mouth treatment. The wheat products fed the
child should be made from whole wheat flour, or at least three-fourths
whole wheat and only one-fourth of the white flour. The refined flour is
lacking in the salts that the child needs for health and growth.


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