Breakfast: Puffed wheat and milk.
Lunch: Oranges and milk.
Supper: An egg, parsnips and onions, both stewed.
Breakfast: Oatmeal or whole wheat porridge and milk.
Lunch: Berries and milk.
Supper: Baked potato, spinach and a plate of lettuce.
Breakfast: Shredded wheat biscuit and milk.
Lunch: Stewed prunes and milk or cottage cheese.
Supper: Whole wheat toast and milk.
These are merely hints. Where one juicy fruit is suggested, another may
be substituted. In place of the succulent vegetables named, others may
be used. Any of the starches may be selected in place of the ones given.
However, no mistake will be made in using the whole wheat products as
the starch mainstay.
Desserts should not be fed to children often. Rich cakes and all kinds
of pies should be omitted from the bill of fare. It is true that some
children can take care of them, but what is the use of taking chances? A
plain custard, lightly flavored, may be given with toast. If ice cream
is above suspicion a moderate dish of this with some form of starch may
be given, but milk is not to be taken in the same meal with either ice
cream or custard.
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