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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"


At the end of the third year it is time enough to begin to feed the
salad vegetables, though they may be given earlier to children who
masticate well. The dressing should be very plain, nothing more than a
little salt and olive oil, or some clabbered cream. No dressing is
necessary. The salad vegetables may be eaten with the meal containing
eggs and the stewed succulent vegetables.
At the age of about seven or eight the child may be put on the same diet
as the parents, provided they live simply. Otherwise, continue in the
old way a little longer. For the best results in raising children,
simplicity is absolutely necessary.
Children who are early put on a stimulating diet develop mental and
sexual precocity, both of which are detrimental to physical welfare. The
first desideratum is to give the children healthy bodies, and then there
will be no trouble in giving them what knowledge they need.
In overfed boys the sex urge is so strong that they acquire secret
habits, and sometimes commit overt acts. Too much protein is especially
to blame. These facts are not understood by many and the result is that
the parents fail in their duty to their children.


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