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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"

"
It is not as difficult to raise healthy children as sickly ones. It is
so simple that it takes many pages to explain it.


CHAPTER XXVIII.
DURATION OF LIFE.
Old age today brings to mind a picture of decrepitude and decay. This is
because there is practically no natural old age. Those who live so that
they are unhealthy during the early years of life will not be well if
they reach advanced years. Old people can be well in body and sound in
mind. In order to attain this desirable end, it is necessary to live
properly during the first part of life. It is true that people may
dissipate and reform and then live long in comfort, but usually those
who spend too lavishly destroy their capital and go into physical or
mental bankruptcy.
There are many who during their prime say that they do not wish to grow
old. Their desire for a short life can easily be satisfied. All that is
necessary is to live in the conventional manner and the chance of dying
before reaching the age of fifty or sixty is good. A few live to be
seventy or more in spite of dissipation, but these are the exceptions.
They were endowed with excellent constitutions to begin with,
constitutions that were made to last over one hundred years.


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