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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"

They also throw into the blood stream the refuse and waste due
to the constant repair and combustion going on all over the body. The
blood then leaves this refuse with the skin, lungs, kidneys and bowels,
which throw it out of the body.
So long as there are enough fuel and food, but not too much, and so long
as all the debris is carried away, there is health. But let this process
be thrown out of balance and there will be disease. The food intake is
seldom too small, though the digestion is frequently so poor that not
enough good food gets into the blood. Old age is largely due to
overeating and eating the wrong kinds of food. This is how overeating
causes premature aging, when it does not kill more quickly: When too
much food is taken, too much is absorbed into the blood, provided the
nutritive processes are active. Then all the food in the blood can not
be used for repair and fuel. The balance must either be excreted or
stored away in the body as deposits. If this storing takes place in the
joints, the result may be rheumatism or gout and at times even a
complete locking of the joints (anchylosis). If it is stored in the
walls of the blood-vessels they become hard and unyielding.


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