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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"

When compelled to eat great quantities of corn and oats,
which are very rich in starch, the horse becomes listless and slow at an
early age. He is old at fifteen and before twenty he is generally dead.
When horses suffer from stiffness in the joints a few weeks spent in
pasture, where they have nothing but green grass and water, remove the
stiffness and make them younger. This shows what partaking of nature's
green salad does for them. Any good stock man will tell you that feeding
too much grain "burns a cow out." It does exactly the same for a human
being, burns him out and fills him with clinkers. Many people think that
it is a hardship to be moderate in eating and drinking, but it is not.
It brings such a feeling of well-being and comfort that it is
unbelievable to those who have not experienced it.
Many envy the rich, thinking that they can and do live riotously. Rich
men must live as simply as though they were poor or else they soon lose
the mental efficiency that brought them their fortunes, for when health
is gone mental power is reduced.
According to information in the Saturday Evening Post, the eating habits
of many of our most influential business men are very simple and the
amount of food partaken of small.


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