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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"

John D. Rockefeller was
not physically strong when young. He has been compelled to take good
care of himself and to be moderate. Now he is past seventy and enjoying
good health.
John W. Gates died a martyr to excess, partly excess of food. He lacked
balance. His son followed in his footsteps and died young.
Frank A. Vanderlip, who is looming large on the financial horizon takes
but two meals a day, from which he gets enough sustenance to do good
work and he says that this plan makes for efficiency. Perhaps now that
such men as Mr. Vanderlip live well on two meals a day, it is time to
cease calling those who live thus faddists. Eating three meals a day is
a habit and many can and do get along very well on two meals, and a few
take only one meal daily.
E. H. Harriman also lived simply. He illustrates the evil of a poorly
controlled mind. He died when but little past sixty, probably because
his frail body was too weak to harbor his great ambition. He took his
business wherever he went. When ill and business was forbidden by his
physician, Mr. Harriman had a telephone concealed in his bedroom and as
soon as the doctor was gone, he was on the wire.


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