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Alsaker, R. L.

"Maintaining Health Formerly Health and Efficiency"



Lunch: Piece of gingerbread, cup of cocoa, two lumps of sugar.
Dinner: Two small oranges, cottage cheese.

Lunch: Dish of stewed prunes, tablespoonful cottage cheese.
Dinner: Two eggs, two slices buttered toast.

Lunch: Small grapefruit.
Dinner: Vegetable soup, dish of stewed turnips, dish of peas.

Lunch: Nothing.
Dinner: Half a grapefruit, three stewed figs, glass of milk.

Lunch: Dish of strawberries, large dish of rhubarb with grapefruit juice
in it and cream on the side; half serving cream cheese.
Dinner: Two small baked apples.

Lunch: Small grapefruit.
Dinner: Two eggs, dish of turnips, dish of spinach, sliced tomatoes.

Lunch: One raw apple.
Dinner: Two shredded wheat biscuits, glass of milk.

Lunch: Dish of rhubarb.
Dinner: Vegetable soup, one egg, a boiled potato.

Lunch: Dish of rhubarb.
Dinner: Sweet potato, dish of parsnips, stewed peas.

Lunch: Dish of ice cream, piece of white cake. Dinner: Cheese cake, dish
of fruit salad.

Lunch: One hard boiled egg, about one and one-half slices white bread,
two big radishes, one young onion, butter.
Dinner: Nothing.

The servings are the ordinary restaurant servings.


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